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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | R | O | E | A | L | X | A | Y | R | X | E | E | C | U | E | C | M | S | B |
| B | P | M | Q | N | B | X | N | K | L | D | I | H | A | U | Z | O | Y | R | Y |
| R | T | E | N | S | N | B | R | O | M | G | M | A | G | B | C | P | V | D | U |
| I | I | X | L | X | Y | U | Y | G | I | G | P | B | P | W | S | O | L | Y | L |
| W | I | H | Q | C | E | O | Z | I | N | T | N | X | Y | H | D | I | A | K | R |
| X | T | Y | X | Y | S | L | W | B | D | I | A | I | K | T | Y | Y | U | K | U |
| K | X | J | M | W | Y | U | T | X | K | X | K | Z | K | B | T | K | Q | H | S |
| K | Z | L | C | I | S | U | M | N | R | M | O | L | I | L | A | N | B | H | N |
| X | M | U | R | M | S | D | K | E | S | A | F | U | A | L | A | M | T | V | O |
| I | A | E | B | V | Q | I | E | I | V | O | M | H | C | T | A | W | Y | F | A |
| S | H | S | E | S | N | E | S | E | V | I | F | V | J | V | G | U | L | F | L |
| Y | X | G | I | S | C | B | A | U | H | Q | S | E | T | E | N | G | S | Y | A |
| O | L | Q | T | G | O | V | C | P | U | P | K | S | G | O | I | G | C | I | A |
| D | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | Y | T | V |
| R | B | C | C | P | C | C | U | W | U | Z | E | Q | Y | R | A | W | C | G | L |
| Y | P | A | R | E | H | T | A | M | O | R | A | O | J | B | G | R | K | U | P |
| D | L | G | A | E | N | Q | H | N | T | S | G | P | Q | C | B | O | H | W | W |
| B | A | Y | R | W | C | A | S | X | V | N | Y | V | I | O | J | O | R | P | R |
| A | S | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| T | T | E | B | K | G | W | T | G | Z | B | M | W | G | T | T | J | I | A | Q |
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