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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | U | S | B | E | X | G | Y | W | H | V | B | N | Q | U | N | I | T | Y |
| Z | L | W | R | F | L | S | J | B | Q | Y | Y | J | G | B | F | I | J | W | P |
| P | U | T | Z | S | O | Q | G | G | M | U | T | R | N | Q | J | U | B | E | A |
| C | P | Y | J | W | Y | G | N | F | X | S | I | B | C | X | Z | H | L | G | R |
| D | E | T | O | G | L | I | I | O | V | M | K | N | I | Q | T | C | A | N | E |
| V | B | I | V | E | K | O | H | P | V | R | X | W | S | Z | S | K | I | I | H |
| I | D | V | R | L | Y | W | T | X | E | Q | E | T | U | U | R | F | H | K | T |
| S | Y | I | A | Y | P | O | A | B | O | Z | C | E | M | R | R | Q | T | L | A |
| U | Y | T | W | J | W | N | E | D | X | Y | O | E | D | P | G | T | Z | A | M |
| A | R | C | T | W | S | G | R | N | E | I | V | O | M | H | C | T | A | W | O |
| L | R | A | O | V | M | M | B | D | F | I | V | E | S | E | N | S | E | S | R |
| I | X | L | I | D | M | A | P | O | S | O | K | Z | K | Q | L | G | L | F | A |
| Z | G | A | S | N | A | M | E | S | I | I | Y | Y | F | S | E | G | G | T | O |
| A | Y | C | O | J | P | Y | E | G | E | F | I | M | U | O | Z | Q | Q | X | J |
| T | A | I | R | P | B | R | D | D | G | L | R | P | Y | C | I | C | R | M | P |
| I | S | S | N | B | G | A | M | I | N | G | R | M | L | Y | O | N | Y | G | E |
| O | N | Y | O | O | F | M | J | J | Y | K | D | D | R | J | Y | Y | R | R | R |
| N | H | H | R | X | V | Q | Z | B | I | L | I | L | T | K | Y | W | Z | O | L |
| O | X | P | V | J | G | R | P | X | F | H | Z | S | C | O | M | E | E | Z | R |
| O | S | W | U | P | Y | X | F | V | Z | S | U | B | C | W | Q | K | R | H | J |
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