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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | X | A | H | I | I | D | Z | X | K | U | B | I | D | H | T | T | D | F | X |
| O | L | R | Z | F | Y | N | Q | J | C | W | Z | C | W | H | H | R | V | V | V |
| R | U | E | J | N | J | B | Q | N | S | I | Y | F | O | R | A | A | I | K | A |
| C | O | Q | L | O | I | C | W | K | B | H | U | A | M | R | H | M | S | W | S |
| G | C | X | Y | C | H | F | G | N | I | K | L | A | W | L | Y | G | U | D | M |
| B | J | K | R | K | S | Y | P | A | R | E | H | T | A | M | O | R | A | V | G |
| K | E | Y | I | T | L | U | Q | W | X | A | L | N | T | P | P | U | L | Q | Q |
| F | F | P | V | Q | X | I | M | U | S | I | C | D | C | M | W | F | I | U | O |
| S | Z | B | E | B | T | U | E | E | A | S | P | P | H | B | Q | O | Z | U | L |
| T | W | U | O | S | S | I | R | K | V | N | A | L | M | U | J | P | A | A | F |
| F | L | S | E | S | N | E | S | E | V | I | F | I | O | N | G | Q | T | I | P |
| C | F | V | C | D | F | M | T | M | N | F | S | F | V | I | N | O | I | J | P |
| J | Q | G | E | I | T | D | T | R | C | F | F | S | I | A | I | F | O | J | R |
| T | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | N | E | D |
| V | R | J | D | I | B | P | A | I | L | L | H | S | Y | R | A | Y | J | L | S |
| T | D | H | R | F | K | Q | Z | N | B | E | J | N | R | B | G | J | K | J | W |
| K | C | V | S | Q | W | L | B | D | E | B | F | B | N | C | B | O | P | Z | W |
| D | E | V | P | R | J | R | A | R | S | G | J | L | G | N | A | O | R | X | M |
| F | C | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Q | R | X | G | D | O | G | Z | O | O | Q | C | D | C | T | K | Y | C | K | T |
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