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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | U | J | X | Y | M | P | X | D | Z | T | Y | L | Q | H | L | W | U | O | Z |
| K | O | S | K | C | J | L | C | M | V | Z | O | Q | F | I | N | T | B | J | M |
| U | Y | R | O | J | P | Y | C | A | A | D | I | C | E | V | Y | Z | D | P | R |
| L | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | L | R | H | G |
| Y | S | B | B | I | C | X | M | A | I | N | K | E | D | Y | N | O | X | Y | N |
| H | C | S | B | I | T | M | M | M | M | G | N | I | M | A | G | Y | U | S | I |
| W | P | V | H | O | W | Q | J | Q | Z | T | K | P | X | R | L | A | C | I | K |
| P | E | G | N | I | H | T | A | E | R | B | P | E | E | D | H | D | U | C | L |
| V | B | W | U | P | B | F | Y | E | B | F | D | S | T | I | M | Q | D | A | A |
| Q | F | A | V | J | F | L | R | U | R | U | S | O | U | A | E | G | R | L | W |
| Q | W | S | E | S | N | E | S | E | V | I | F | F | A | P | G | O | S | A | F |
| X | Y | P | E | N | V | W | J | J | V | C | K | W | X | W | M | F | T | C | D |
| C | A | K | I | D | I | M | A | E | Q | H | X | H | X | A | W | C | V | T | X |
| I | M | N | C | I | S | U | M | C | S | Y | Q | Q | T | D | H | V | A | I | H |
| Q | K | W | T | N | L | U | B | E | J | J | Z | H | R | M | X | L | R | V | I |
| C | I | J | P | T | S | G | Q | U | T | J | E | Y | O | H | K | Q | A | I | A |
| D | I | B | P | C | B | H | D | J | P | R | R | V | D | I | A | K | S | T | L |
| Z | S | M | L | Y | X | Q | K | N | A | L | I | X | N | F | W | T | O | Y | T |
| N | S | E | O | E | N | V | R | P | H | E | C | G | M | K | C | R | A | V | D |
| S | F | B | K | D | W | Q | Y | M | X | L | H | D | W | Z | U | W | U | N | R |
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