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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | M | K | J | Y | K | V | Y | N | F | P | F | X | D | F | D | I | J | H |
| O | Q | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | X | M | R |
| C | C | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| R | H | R | B | D | W | I | X | C | F | B | R | J | F | P | X | U | R | Y | Y |
| H | A | U | R | U | P | P | N | W | Q | O | C | D | Q | Q | W | O | B | M | H |
| O | M | M | D | S | O | A | M | P | M | G | N | I | M | A | G | B | D | J | O |
| E | I | V | O | M | H | C | T | A | W | Z | S | X | D | R | T | N | P | A | I |
| P | W | W | P | L | F | H | T | A | Y | D | K | T | E | U | X | U | T | G | G |
| Y | V | Y | K | P | Y | H | L | O | Q | U | J | S | E | A | U | Y | Z | R | G |
| T | Y | E | Y | J | E | K | C | H | E | F | S | U | P | Z | C | P | Z | N | W |
| B | W | X | T | R | I | L | E | R | P | I | Q | B | B | P | N | W | I | A | C |
| B | Y | B | A | N | H | P | O | U | V | V | M | H | R | T | K | K | Y | L | P |
| T | N | P | G | V | U | I | A | E | X | E | F | C | E | I | L | B | B | V | V |
| F | Y | J | C | I | S | U | M | W | N | S | D | F | A | A | B | W | I | V | F |
| L | Z | I | E | J | X | U | U | O | N | E | F | X | T | O | D | H | D | A | P |
| V | I | U | G | D | S | F | S | W | T | N | S | D | H | W | N | V | N | Q | R |
| T | D | Q | K | C | O | W | J | K | V | S | F | W | I | P | N | C | S | X | Z |
| Y | F | E | L | X | O | L | A | O | E | E | G | G | N | F | S | O | C | B | B |
| Y | K | E | D | P | X | M | C | H | B | S | A | V | G | B | Z | X | E | N | L |
| Z | H | Z | V | D | D | N | S | X | Z | X | D | R | B | D | H | X | N | B | U |
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