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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | M | R | P | J | J | W | F | Y | L | J | C | P | Y | E | Z | M | I | B | B |
| N | T | R | R | A | A | D | C | B | U | C | A | J | S | V | U | D | U | Q | J |
| L | U | L | O | M | C | R | I | J | L | O | T | G | Y | Z | E | E | Q | P | F |
| X | Y | G | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | X |
| Y | B | B | O | R | L | S | E | K | Z | L | C | D | N | L | W | O | G | Y | O |
| I | Z | Q | B | T | S | F | R | Y | D | G | N | I | M | A | G | Z | T | S | S |
| H | R | I | V | O | B | V | M | B | T | J | B | T | G | R | Z | F | N | I | H |
| O | O | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | P | C | C | K |
| U | H | B | N | S | V | N | X | T | H | N | Z | S | B | T | P | O | W | A | K |
| C | W | E | Y | I | Z | X | Q | M | F | W | S | G | D | X | F | Q | R | L | W |
| G | N | S | E | S | N | E | S | E | V | I | F | F | I | M | Z | O | V | A | A |
| B | I | B | O | D | Q | Z | X | T | V | D | E | D | Y | I | M | Q | T | C | L |
| M | N | Y | G | R | P | L | T | E | U | B | T | N | M | A | S | C | V | T | K |
| I | J | P | S | S | V | P | M | U | S | I | C | I | T | R | H | M | A | I | I |
| P | S | M | O | V | U | U | X | N | B | F | Q | H | L | M | U | L | S | V | N |
| X | Q | H | M | S | S | R | S | U | L | J | E | F | O | N | K | Q | C | I | G |
| Y | A | L | A | C | Q | E | S | P | G | R | V | V | V | I | J | Y | Z | T | Y |
| X | V | L | L | W | M | X | F | E | A | K | I | H | N | A | P | L | K | Y | A |
| D | Y | E | B | I | F | Q | B | P | Q | E | B | G | C | B | P | Q | B | Y | A |
| X | A | O | G | B | L | C | Y | Z | T | H | E | V | E | J | L | A | W | K | V |
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