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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | T | Q | O | D | O | O | L | L | X | U | X | Y | N | C | E | R | G | B |
| R | F | X | J | D | T | T | T | Z | L | R | L | I | Y | G | P | Q | P | M | M |
| G | U | Q | X | S | D | K | R | G | X | E | Q | P | L | W | D | B | W | E | R |
| S | S | Y | A | Q | B | P | N | I | I | O | A | N | C | Z | J | Q | L | T | U |
| M | Z | T | W | I | F | I | I | V | Q | R | B | O | I | W | K | C | A | Z | I |
| J | G | I | W | K | K | H | O | Z | E | O | J | K | S | S | S | V | G | J | U |
| V | N | V | Y | L | Q | M | E | H | V | B | P | R | U | U | J | J | G | Z | D |
| J | I | I | A | L | H | V | T | D | R | B | P | K | M | V | A | W | O | H | N |
| H | K | T | E | C | M | A | G | S | Q | U | Z | E | Q | V | O | Z | M | V | I |
| C | L | C | T | V | M | F | O | I | X | G | V | Y | D | E | A | W | C | W | L |
| R | A | A | I | O | Q | O | B | N | F | I | V | E | S | E | N | S | E | S | F |
| O | W | L | R | C | S | M | H | H | S | R | J | R | K | Y | M | I | S | O | K |
| S | W | A | Z | M | O | M | L | S | L | S | Z | U | B | X | H | I | N | W | K |
| K | A | C | N | U | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| U | G | I | E | I | K | R | Z | Z | N | J | R | B | Z | X | F | O | Y | C | H |
| R | Y | S | D | E | G | A | M | I | N | G | F | C | D | Y | X | I | B | M | E |
| K | L | Y | K | O | X | Q | B | U | R | U | T | R | S | E | E | Q | Q | B | E |
| H | I | H | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | I | Y |
| H | T | P | I | G | M | X | A | Z | O | L | J | Y | T | O | S | Y | A | N | F |
| I | W | M | W | C | V | J | Q | N | L | N | P | B | F | V | R | Y | K | V | E |
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