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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | V | F | R | B | X | Z | X | E | I | E | U | V | B | Y | A | A | R | M |
| K | S | C | I | V | M | J | N | F | F | Z | X | P | Z | T | X | F | Q | D | B |
| T | R | I | W | I | L | T | G | E | I | S | P | A | L | R | I | N | G | E | U |
| G | K | J | C | S | K | D | N | F | A | E | S | H | Y | S | K | N | L | D | T |
| Y | F | I | V | U | P | I | I | A | E | S | P | U | R | W | R | C | V | H | J |
| P | T | S | I | A | U | S | H | O | C | N | Y | V | Y | I | S | Z | K | N | O |
| L | E | V | N | L | P | P | T | Y | T | E | E | R | P | U | O | L | R | L | U |
| R | G | H | K | I | P | V | A | C | U | S | V | N | M | C | V | W | A | R | Y |
| K | U | A | T | Z | V | G | E | J | S | E | D | E | U | J | X | L | D | P | G |
| S | O | G | Y | A | V | W | R | U | O | V | V | Y | S | B | C | R | A | B | N |
| B | W | V | A | T | J | W | B | N | I | I | M | W | I | Z | B | R | S | E | L |
| W | G | O | Z | I | H | W | P | T | S | F | U | L | C | Z | E | U | I | C | W |
| X | F | L | K | O | T | V | E | S | Y | Y | B | B | O | H | G | V | K | G | P |
| V | Q | J | V | N | B | T | E | P | Z | J | V | M | T | A | O | B | N | C | J |
| R | E | T | J | Z | D | R | D | P | K | T | N | A | Y | M | M | I | S | F | J |
| W | Q | U | K | A | G | A | M | I | N | G | M | J | H | U | K | P | L | V | Q |
| X | K | J | J | O | R | Z | H | E | O | O | D | C | S | L | H | M | S | W | W |
| F | Q | M | R | N | X | C | M | T | R | A | T | L | A | Z | M | P | U | L | D |
| C | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | G |
| G | X | P | G | N | I | K | L | A | W | Z | K | E | K | G | J | O | E | Y | S |
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