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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Y | G | N | I | K | L | A | W | G | V | E | Y | F | P | O | F | D | T | A |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | R | C | X | Z | R | N | D |
| G | Q | E | A | B | N | E | G | T | R | O | U | M | F | X | Z | I | V | E | J |
| H | B | Y | L | B | B | V | N | C | N | O | R | M | X | R | T | V | L | R | B |
| Q | G | T | K | S | Q | G | I | H | K | U | M | D | G | O | Y | C | A | Y | L |
| Z | Q | I | I | P | S | Q | H | M | H | E | J | A | G | L | S | G | Q | V | E |
| H | U | V | N | K | C | O | T | O | E | V | Z | L | T | U | E | V | Z | F | F |
| S | V | I | G | R | B | H | A | V | Y | D | Q | Z | M | H | O | L | M | R | I |
| U | N | T | S | B | Y | G | E | I | A | G | R | E | U | T | E | Y | Q | O | A |
| K | S | C | Y | V | X | T | R | E | F | Y | V | A | S | I | O | R | I | H | J |
| M | O | A | T | O | G | K | B | G | C | I | N | F | I | M | X | H | A | Y | C |
| N | T | L | Q | D | N | G | P | D | S | W | V | V | C | L | F | J | J | P | G |
| C | U | A | T | G | I | R | E | S | J | A | H | E | F | D | H | J | O | U | Y |
| W | I | C | B | S | M | V | E | H | E | X | G | V | S | J | O | J | E | G | H |
| Y | O | I | E | L | A | R | D | D | J | E | L | H | S | E | G | B | Z | K | O |
| E | I | S | C | M | G | P | W | L | Z | Z | I | A | T | Z | N | M | F | I | X |
| R | W | Y | O | O | B | Q | X | C | U | P | V | H | Y | G | M | S | U | W | A |
| X | G | H | R | Z | O | N | C | H | D | N | M | Y | S | H | J | I | E | N | K |
| I | H | P | N | J | O | X | D | C | A | L | G | R | X | D | R | E | D | S | U |
| V | Q | K | R | B | Q | K | M | K | G | X | T | T | W | G | P | Z | F | U | B |
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