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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | B | I | L | L | S | O | Z | W | D | Y | K | M | B | Z | L | J | R | G | M |
| M | D | G | K | C | O | D | M | N | E | A | N | N | S | E | M | J | O | U | V |
| Y | E | G | A | H | G | Z | G | G | M | Z | M | Q | X | P | A | J | A | E | T |
| P | W | Y | A | W | D | B | N | B | U | X | H | J | W | K | W | A | L | P | A |
| A | N | T | H | S | O | I | I | F | Q | B | G | O | O | U | K | C | V | F | R |
| R | O | I | L | K | K | W | H | O | B | B | Y | G | N | P | S | S | J | T | R |
| E | I | V | Q | L | A | A | T | J | F | I | G | Q | M | U | N | W | U | C | K |
| H | T | I | A | O | Z | L | A | A | T | T | Q | B | M | U | S | I | C | J | W |
| T | A | T | A | R | B | K | E | H | U | D | X | E | K | Q | G | W | Q | D | N |
| A | Z | C | V | A | D | I | R | A | L | X | V | I | K | J | F | D | B | G | J |
| M | I | A | O | S | G | N | B | Q | F | I | V | E | S | E | N | S | E | S | R |
| O | L | L | Y | Q | N | G | P | Z | S | T | V | X | J | G | T | X | W | E | A |
| R | A | A | I | T | I | V | E | S | Z | G | X | F | D | O | N | T | I | K | R |
| A | U | C | N | G | M | H | E | W | L | V | T | B | V | Y | X | Y | X | A | S |
| B | S | I | Q | Q | A | R | D | R | P | V | N | U | Q | J | B | Q | H | W | U |
| Q | I | S | S | Q | G | J | K | I | V | M | A | B | Y | F | S | P | W | Z | R |
| Y | V | Y | V | O | Z | V | Q | L | R | W | A | T | C | H | M | O | V | I | E |
| H | W | H | R | J | V | P | T | K | T | I | B | N | W | X | E | Y | A | A | L |
| I | N | P | I | G | R | E | V | X | C | X | S | F | A | S | E | H | B | N | B |
| Z | S | X | V | K | I | H | X | O | X | I | O | H | F | A | E | Q | T | C | H |
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