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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | A | W | M | M | U | P | D | H | S | U | P | Y | I | X | B | G | Q | H | G |
| U | I | M | E | Q | E | U | M | T | C | A | P | G | V | K | S | B | P | H | X |
| R | O | N | A | R | N | Z | C | G | D | A | U | V | I | D | F | L | H | P | Z |
| I | J | I | M | Y | C | U | P | D | R | R | P | J | T | P | W | S | R | H | B |
| U | T | R | N | I | E | I | R | E | J | C | N | R | O | H | G | O | O | Y | I |
| R | V | P | I | D | E | I | H | X | R | G | N | I | M | A | G | B | G | S | Q |
| D | U | G | I | F | T | T | U | A | E | C | K | H | D | R | B | E | I | I | I |
| J | V | A | R | H | A | L | H | O | E | O | C | A | E | Y | T | H | R | C | W |
| I | I | F | M | M | W | T | X | I | G | N | J | S | E | R | B | I | K | A | X |
| W | S | N | O | W | F | F | V | J | G | F | S | I | P | B | A | B | P | L | B |
| G | U | R | U | D | T | O | M | N | M | I | Y | L | B | Q | G | J | K | A | M |
| N | A | B | Q | B | M | J | U | M | V | V | P | S | R | M | B | K | A | C | S |
| I | L | U | F | H | Y | P | O | E | T | E | I | L | E | Z | N | D | W | T | J |
| K | I | S | C | I | S | U | M | O | F | S | V | E | A | D | E | A | A | I | G |
| L | Z | T | F | E | P | U | F | Y | Q | E | A | H | T | D | T | L | S | V | Y |
| A | A | M | G | T | S | L | Y | J | G | N | X | V | H | Z | K | Q | C | I | Z |
| W | T | X | O | C | R | G | A | V | S | S | Y | L | I | I | Q | K | X | T | D |
| F | I | H | L | F | K | V | A | Z | A | E | T | N | N | U | R | Y | O | Y | L |
| W | O | E | S | P | I | D | K | H | D | S | I | G | G | Y | I | E | B | Q | W |
| P | N | I | H | O | Y | N | W | S | V | D | U | Z | D | C | I | J | H | F | V |
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