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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | F | P | W | V | T | L | P | T | L | N | H | T | R | I | B | N | N | I |
| G | S | G | H | E | D | Y | X | M | X | Z | T | O | B | W | C | Q | P | H | M |
| Z | N | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| H | Y | I | Q | I | D | E | B | D | L | C | T | M | M | R | L | N | R | J | G |
| N | V | B | K | F | J | W | A | T | C | H | M | O | V | I | E | O | F | B | G |
| O | C | R | B | L | B | U | H | P | D | G | N | I | M | A | G | E | O | Q | N |
| I | C | Q | C | O | A | O | V | B | D | M | J | Q | H | R | E | X | G | B | I |
| T | R | G | N | I | H | T | A | E | R | B | P | E | E | D | L | J | G | H | K |
| A | R | O | M | A | T | H | E | R | A | P | Y | S | Z | T | D | H | G | U | L |
| Z | R | S | P | W | B | S | T | J | A | F | S | E | N | Y | P | D | L | C | A |
| I | B | X | I | B | D | N | Z | G | F | I | V | E | S | E | N | S | E | S | W |
| L | Z | W | N | E | J | J | Y | Z | V | O | R | J | P | W | Y | E | I | N | F |
| A | F | G | G | M | Y | C | F | E | K | E | X | C | Z | V | Y | W | O | S | U |
| U | G | F | E | H | L | Q | M | B | Y | A | W | O | N | A | T | T | Z | Y | P |
| S | Z | E | F | L | B | U | U | A | V | S | K | J | A | H | Y | Y | D | B | C |
| I | K | F | J | E | S | W | S | V | P | C | C | M | A | E | R | V | K | M | J |
| V | S | T | I | C | I | Z | I | J | J | S | S | D | B | W | K | K | J | V | C |
| O | S | H | L | M | X | H | C | F | F | E | R | U | A | T | S | R | L | M | H |
| Z | X | E | T | T | I | B | I | C | T | X | G | V | Q | G | Q | D | D | J | J |
| W | Y | V | C | P | N | Y | Y | V | N | N | W | Z | T | S | D | J | G | T | V |
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