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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | S | P | L | Q | G | G | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| V | K | Z | T | A | F | J | B | I | V | R | S | W | A | L | K | I | N | G | L |
| D | N | G | E | I | Q | N | V | F | O | P | A | W | P | J | W | F | J | P | B |
| C | O | Q | V | Y | G | U | X | M | F | T | H | E | D | R | Z | P | R | H | E |
| A | Y | F | Z | I | C | L | A | R | C | C | E | O | U | G | R | O | W | Y | K |
| W | M | W | J | Y | B | T | F | H | C | Z | G | P | U | S | G | U | M | S | C |
| D | R | S | J | Z | H | E | M | J | O | Z | W | F | D | R | A | Q | J | I | T |
| C | S | P | K | E | E | O | P | S | U | M | M | G | E | K | M | T | B | C | O |
| X | W | R | R | R | V | D | Q | T | X | S | K | S | E | U | I | P | S | A | A |
| U | I | A | A | I | X | M | K | U | B | P | S | F | P | N | N | M | I | L | D |
| H | P | S | E | S | N | E | S | E | V | I | F | Y | B | Z | G | H | V | A | I |
| Y | S | T | Q | E | U | N | U | K | V | D | T | W | R | Q | E | Q | Y | C | V |
| V | N | C | U | X | H | S | Y | E | U | R | H | V | E | S | C | B | H | T | D |
| W | V | V | C | F | Q | D | M | Q | A | O | M | H | A | V | B | R | A | I | E |
| R | E | A | F | E | D | U | C | U | K | W | M | I | T | O | D | L | F | V | M |
| C | O | I | R | I | S | V | U | S | S | F | P | C | H | Z | K | T | W | I | L |
| N | D | B | J | C | X | V | Y | J | M | I | Y | L | I | I | Q | T | T | T | R |
| O | B | N | L | V | B | L | O | F | D | P | C | B | N | W | T | T | O | Y | E |
| R | I | E | H | G | K | B | V | Y | U | X | X | G | G | E | D | X | E | W | I |
| I | R | Q | O | P | L | C | E | H | C | K | I | P | F | D | C | Y | Q | W | P |
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