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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | S | C | I | D | Y | S | O | G | A | J | C | S | P | D | G | N | E | R | F |
| E | P | G | N | I | O | Y | G | D | U | H | H | L | W | W | W | Y | Y | E | H |
| V | R | G | J | V | P | Y | A | C | D | Z | T | E | R | M | N | H | K | P | H |
| T | Y | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | R | H | G |
| F | I | B | Y | J | K | L | P | U | V | Z | X | F | Z | E | K | O | X | Y | N |
| O | Z | V | B | O | H | U | P | B | G | F | I | X | F | M | G | Y | H | S | I |
| Q | H | Y | F | O | B | E | O | B | C | W | F | N | C | R | A | I | B | I | K |
| Q | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | N | C | L |
| F | Q | L | V | Y | H | B | N | I | O | U | A | S | E | E | I | C | B | A | A |
| W | B | O | H | D | S | I | Q | T | M | C | S | K | D | W | N | S | R | L | W |
| C | K | S | E | S | N | E | S | E | V | I | F | V | F | V | G | O | W | A | K |
| C | K | Q | E | B | D | V | U | Y | V | U | J | A | M | G | M | P | T | C | H |
| V | S | M | T | S | U | V | T | E | M | C | F | D | J | A | R | C | P | T | E |
| D | U | U | R | B | X | A | M | H | A | L | M | N | T | N | H | E | A | I | O |
| H | N | M | Y | V | K | U | U | A | B | X | H | H | D | M | I | L | X | V | F |
| B | Z | D | W | N | S | Z | S | Q | N | H | E | Q | O | S | K | U | X | I | C |
| R | D | W | G | C | O | D | I | H | T | R | U | V | E | I | T | S | Q | T | I |
| B | H | X | L | F | U | R | C | S | A | S | I | A | N | U | I | J | C | Y | G |
| O | T | E | O | I | M | V | Y | P | U | E | Z | G | V | B | P | S | D | B | U |
| H | W | V | T | N | R | S | Y | U | U | X | Q | R | W | J | W | X | P | K | C |
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