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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | T | L | P | G | G | K | K | N | K | Q | J | O | V | D | W | N | G | L |
| Q | A | O | H | I | N | H | A | C | F | U | F | Y | G | I | R | F | G | P | I |
| I | B | P | G | Z | I | M | U | B | K | S | O | R | V | S | Z | G | C | O | C |
| E | V | H | R | F | M | S | H | E | J | U | X | A | C | U | M | B | C | Y | M |
| T | I | Y | O | O | A | E | I | V | O | M | H | C | T | A | W | W | I | A | J |
| O | T | S | Q | B | G | U | Y | G | G | V | G | K | N | L | A | E | Z | X | V |
| V | D | I | J | V | B | R | D | J | N | B | B | X | J | I | L | U | W | L | G |
| S | J | C | H | W | N | Y | E | I | Y | D | B | U | H | Z | K | G | N | X | E |
| Q | K | A | D | G | R | R | E | S | C | C | W | M | Z | A | I | V | B | S | I |
| D | P | L | G | W | C | X | P | Q | S | F | M | Y | C | T | N | H | F | D | A |
| Y | N | A | B | V | L | X | B | Y | S | I | A | S | O | I | G | K | G | S | M |
| A | S | C | V | X | O | B | R | P | D | V | V | F | J | O | K | B | K | F | F |
| Q | Y | T | A | Q | Z | A | E | I | H | E | J | E | H | N | F | Q | J | Q | G |
| K | Q | I | A | A | E | C | A | R | K | S | M | W | M | U | S | I | C | M | L |
| C | A | V | T | L | X | B | T | Q | N | E | N | N | Y | U | O | Q | D | H | J |
| S | K | I | R | P | K | G | H | X | W | N | X | P | K | Q | S | W | F | D | U |
| N | B | T | Z | I | A | I | I | P | A | S | U | G | K | F | R | C | M | Y | K |
| Y | S | Y | J | F | T | D | N | Z | V | E | W | F | P | K | G | H | L | M | Y |
| H | A | S | K | A | I | O | G | G | G | S | S | I | G | R | X | F | A | E | I |
| P | I | Y | P | A | R | E | H | T | A | M | O | R | A | L | W | W | L | U | X |
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