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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | N | P | W | W | G | X | C | P | R | X | K | C | C | U | J | B | L | N | K |
| Q | S | O | T | K | A | Y | Y | J | Q | I | R | A | D | Q | S | W | X | P | X |
| K | J | S | W | P | U | Q | C | B | X | A | N | W | J | P | S | L | X | E | Q |
| O | D | U | E | F | G | C | Z | L | X | L | Q | E | C | T | Y | J | L | K | P |
| Q | U | L | L | S | D | E | N | V | G | T | Y | S | I | U | R | C | O | R | V |
| Z | W | R | Y | X | N | C | J | I | R | P | E | X | S | E | S | D | F | K | K |
| G | O | E | T | S | B | E | A | S | A | U | Q | J | U | U | B | Q | U | L | Z |
| E | H | J | K | X | J | R | S | R | V | Y | J | K | M | I | E | N | O | X | B |
| I | V | I | E | Z | K | R | E | E | K | Q | W | E | L | R | B | B | D | O | N |
| V | B | R | K | D | E | H | X | Y | V | S | V | A | A | L | G | L | J | J | Y |
| O | M | R | Y | J | T | G | O | Q | O | I | F | P | Y | H | Q | L | N | B | N |
| M | F | Y | Q | A | N | V | V | X | S | E | F | J | B | S | W | W | B | H | F |
| H | T | C | M | I | P | F | E | S | K | F | C | D | C | Y | F | O | N | G | V |
| C | W | O | K | E | R | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| T | R | L | H | D | N | R | Z | M | Y | M | G | D | U | B | P | I | S | K | E |
| A | A | G | F | F | G | A | M | I | N | G | N | M | H | V | K | U | S | O | R |
| W | G | S | I | O | L | W | V | T | Y | K | V | J | W | L | F | X | D | F | W |
| M | W | P | R | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | L |
| W | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | W |
| H | O | X | V | G | T | J | Z | B | H | M | Y | H | S | T | O | T | Q | X | N |
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