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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | H | P | W | X | F | J | F | V | Q | Q | H | G | I | E | J | L | V | W | E |
| I | X | Q | W | X | M | S | I | Q | S | A | S | F | U | Z | S | C | M | O | B |
| S | N | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| C | N | P | W | Y | G | H | A | U | Y | S | J | U | F | N | N | X | R | G | B |
| A | Z | L | U | E | C | L | H | B | Q | L | W | B | Q | M | K | O | I | N | W |
| V | A | C | R | Q | K | H | B | B | F | G | N | I | M | A | G | U | A | J | P |
| J | F | T | M | I | G | O | Y | D | X | Z | Q | N | S | R | L | K | A | P | M |
| Z | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | D | M | I | F |
| G | V | G | A | V | B | F | L | T | F | C | R | S | A | G | L | N | T | K | S |
| C | E | Z | C | V | I | C | K | W | F | K | S | R | J | X | O | E | V | P | H |
| K | K | F | G | I | C | U | C | Q | T | I | O | C | Z | N | N | P | W | W | D |
| Q | P | J | Y | F | S | H | A | B | V | M | V | S | Y | I | O | U | X | L | Y |
| Q | B | T | N | M | Z | U | S | E | A | D | S | E | C | L | E | A | P | W | T |
| X | N | M | V | U | O | W | M | T | J | S | V | Q | S | F | F | W | N | A | I |
| G | C | Y | Y | H | M | U | H | Z | B | N | M | T | M | E | H | V | Q | J | K |
| Z | A | E | G | M | S | E | E | K | O | C | O | R | N | U | N | F | T | A | P |
| Q | X | T | V | C | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | D |
| Z | A | J | L | A | J | M | F | G | N | I | K | L | A | W | X | I | E | Z | W |
| R | S | E | P | V | E | I | V | O | M | H | C | T | A | W | T | A | L | S | V |
| P | F | Y | V | Q | J | H | U | W | B | G | D | L | D | J | X | V | F | C | Y |
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