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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | X | J | K | H | Y | N | D | X | G | U | O | T | H | T | B | R | T | T | I |
| N | A | V | Y | X | W | H | Y | A | P | F | Y | H | N | D | V | J | G | I | N |
| B | U | O | S | B | E | C | G | K | R | S | M | D | M | J | Z | T | J | E | O |
| B | G | G | C | E | B | I | N | N | P | E | H | Q | C | B | R | L | L | N | I |
| W | S | A | V | B | R | O | I | A | T | S | A | Z | I | M | Q | C | D | B | T |
| P | B | J | N | Y | C | Y | H | Y | Q | N | H | S | S | W | S | T | J | L | A |
| U | O | X | B | J | F | X | T | O | L | E | E | C | U | U | M | N | Q | R | Z |
| V | K | T | I | R | N | V | A | K | Q | S | O | O | M | J | F | I | O | C | I |
| M | E | K | R | D | E | O | E | D | R | E | O | E | J | N | B | M | E | D | L |
| Q | C | L | Q | K | N | C | R | V | A | V | V | D | J | J | A | Z | L | M | A |
| G | K | I | C | H | L | L | B | K | A | I | R | P | A | T | Z | E | T | Q | U |
| S | N | M | Y | B | L | V | P | R | S | F | W | P | H | A | I | B | K | W | S |
| F | N | I | A | P | B | I | E | S | U | L | S | E | F | V | O | T | W | G | I |
| N | W | C | M | B | W | P | E | M | X | A | R | I | O | Y | G | R | N | P | V |
| J | E | F | H | A | Z | R | D | F | K | A | X | M | L | X | Y | I | N | F | R |
| W | J | L | P | H | G | P | O | B | P | R | H | V | V | H | K | I | K | C | E |
| C | P | A | P | O | N | P | K | Y | D | C | F | X | W | L | Q | E | S | J | U |
| R | E | U | R | D | K | V | R | D | T | R | W | X | A | N | F | Z | E | Z | P |
| Q | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | J |
| U | G | N | I | K | L | A | W | F | E | C | Q | B | N | D | V | B | U | E | E |
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