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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | T | W | K | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | M |
| Y | G | V | H | R | M | X | A | Z | Y | U | C | Z | R | F | R | T | B | C | V |
| K | Z | P | V | T | Q | J | G | N | K | S | W | O | O | U | J | O | A | V | D |
| M | Q | H | R | B | S | O | F | F | J | E | X | C | M | Q | M | M | R | G | S |
| A | H | Y | L | O | M | B | D | H | V | S | Z | R | A | R | A | Z | W | I | Z |
| A | H | S | M | V | G | J | R | Y | K | N | E | V | T | R | T | X | U | L | B |
| Q | R | I | M | W | A | R | D | B | G | E | Q | U | H | V | S | N | I | Q | P |
| W | I | C | W | K | M | B | E | S | O | S | M | O | E | S | L | Z | W | L | B |
| N | M | A | A | L | I | A | E | S | K | E | R | A | R | P | Z | R | E | K | Y |
| S | U | L | T | F | N | E | P | J | S | V | L | T | A | C | Q | T | J | C | H |
| C | C | A | C | S | G | K | B | F | T | I | B | R | P | L | Z | A | W | T | M |
| P | M | C | H | O | C | D | R | Y | S | F | V | A | Y | D | Z | D | C | O | V |
| E | R | T | M | F | C | B | E | C | O | Y | C | E | L | W | R | Z | S | H | W |
| H | X | I | O | T | T | M | A | S | X | E | I | T | M | U | S | I | C | R | D |
| B | K | V | V | C | Y | X | T | A | L | K | I | N | G | U | L | A | M | K | A |
| S | R | I | I | P | O | D | H | Y | H | R | B | V | Y | E | S | J | J | G | J |
| M | J | T | E | H | K | O | I | O | G | N | I | K | L | A | W | C | Z | A | K |
| V | J | Y | X | Q | B | T | N | H | H | L | J | H | O | C | W | V | L | O | S |
| I | U | Z | U | B | K | V | G | X | W | D | N | O | S | X | J | M | P | E | T |
| B | Q | V | Y | M | V | P | L | P | N | P | B | P | R | D | B | T | W | P | B |
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