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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | Y | V | L | P | U | J | Y | N | N | O | K | C | J | D | L | U | A | Q | F |
| H | R | Q | U | U | Q | G | N | I | K | L | A | W | G | R | X | O | V | S | A |
| U | R | E | W | O | E | K | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| F | U | E | L | E | L | E | S | U | U | T | C | O | R | H | R | J | B | Y | E |
| Q | E | N | N | C | P | G | W | K | C | I | P | U | F | X | O | M | A | T | W |
| C | I | D | N | S | S | T | V | H | S | T | M | I | M | E | M | Y | D | I | M |
| D | O | Y | P | P | Z | U | M | U | D | G | A | W | J | S | A | L | Z | V | L |
| R | Y | Y | D | E | X | O | M | O | B | S | F | O | V | B | T | M | Q | I | P |
| M | C | X | U | P | V | G | F | E | L | O | L | N | Q | X | H | C | T | T | M |
| D | P | U | E | I | J | T | E | G | V | A | K | M | D | S | E | Y | S | C | P |
| R | O | S | E | S | N | E | S | E | V | I | F | C | Q | G | R | Q | W | A | C |
| H | N | V | A | E | Y | K | Y | G | E | N | S | L | W | V | A | B | A | L | V |
| M | Q | B | Q | B | S | P | N | Q | E | J | R | S | Q | D | P | G | B | A | T |
| J | B | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | Q | X | C | K |
| Y | W | R | F | O | X | A | Q | A | E | M | I | G | D | R | G | K | U | I | K |
| Z | N | N | B | T | Y | L | C | O | E | G | N | I | M | A | G | C | T | S | O |
| O | J | B | T | Z | A | K | D | U | P | V | R | O | W | K | Q | O | S | Y | A |
| D | Y | S | X | T | Z | I | M | R | X | C | D | P | T | H | L | O | R | H | K |
| F | B | G | B | N | C | N | B | T | W | Z | C | Y | M | O | K | V | T | P | H |
| C | F | Q | O | Y | B | G | L | A | H | W | I | S | P | D | F | H | B | V | Y |
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