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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | F | D | W | J | I | N | L | G | J | F | S | U | P | B | P | A | R | C | O |
| B | K | D | B | T | B | C | Q | A | D | B | F | C | O | B | D | A | C | Y | K |
| K | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | X |
| K | V | S | R | O | C | X | M | Y | V | W | M | X | V | L | J | R | W | L | L |
| K | W | K | M | O | B | W | K | X | Y | S | O | P | F | D | O | P | Q | S | G |
| C | R | I | L | H | G | B | Y | Y | P | A | R | E | H | T | A | M | O | R | A |
| Z | E | Z | P | A | I | R | Y | M | P | Z | X | H | H | Y | T | Z | J | J | E |
| O | D | S | M | D | R | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| B | S | I | B | V | C | E | I | S | G | I | L | E | F | B | M | O | G | E | A |
| U | N | Z | E | W | O | G | K | X | S | M | V | K | B | E | V | J | C | B | Y |
| G | B | S | E | S | N | E | S | E | V | I | F | X | I | M | F | I | U | X | D |
| J | N | U | O | P | G | K | M | E | K | Z | V | V | A | T | S | R | N | U | A |
| D | N | P | M | A | W | N | I | H | V | T | O | E | B | U | J | K | E | T | W |
| M | Y | F | M | U | Y | M | I | K | N | M | W | F | M | N | K | F | Y | I | C |
| W | H | N | N | R | W | C | O | K | H | A | Q | I | V | U | C | J | T | N | G |
| I | D | B | F | H | C | C | T | C | L | J | F | W | V | E | S | I | E | L | Q |
| C | X | E | J | Y | N | E | T | O | Q | A | W | K | A | N | Y | C | F | A | B |
| B | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | U | L | E | E |
| D | N | T | Z | D | W | A | L | K | I | N | G | M | V | V | F | Q | R | E | O |
| E | G | C | O | L | H | N | C | J | Z | Q | K | Q | E | F | P | Q | E | Y | Z |
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