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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | C | W | G | N | K | N | E | Y | D | Q | Z | Z | O | Y | J | X | S | E | Z |
| T | D | D | J | J | D | D | E | T | A | D | S | Y | Y | W | I | K | C | Q | M |
| R | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | B |
| Z | U | D | R | G | N | I | K | L | A | W | P | V | U | S | K | N | E | G | Q |
| P | K | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | Q | I | Q |
| G | N | I | M | A | G | D | X | R | V | P | Q | T | E | B | N | B | M | F | C |
| L | P | Q | C | Q | P | R | D | W | O | B | U | Z | C | E | K | I | Y | A | B |
| X | B | A | H | F | Y | Y | E | I | C | M | F | X | S | H | V | H | K | P | S |
| I | G | V | W | H | O | Q | E | S | I | G | A | E | Y | M | M | P | Q | L | T |
| K | M | N | F | O | D | K | P | W | S | Z | V | T | F | E | O | O | B | R | A |
| G | U | U | I | B | A | Z | B | C | I | I | L | H | H | L | T | S | V | Q | F |
| E | B | C | V | K | U | T | R | Y | F | X | V | R | J | E | T | K | B | I | W |
| A | L | J | Z | J | L | R | E | T | N | J | D | E | W | N | R | C | O | K | E |
| U | Z | L | K | T | Z | A | A | E | A | H | C | Q | M | M | H | A | W | A | Y |
| R | G | T | Q | K | C | O | T | I | D | I | R | U | M | U | W | T | P | B | C |
| L | R | L | Y | B | B | O | H | A | D | S | S | K | V | R | S | Z | Z | Y | E |
| J | D | N | L | T | J | I | I | O | W | I | Z | G | H | H | B | C | E | T | L |
| W | U | U | G | D | A | C | N | H | C | Y | B | L | M | Q | T | D | L | V | R |
| M | P | G | B | R | S | P | G | I | V | O | P | H | C | Z | I | H | I | E | I |
| P | Z | P | S | T | H | D | D | Q | Y | B | J | Q | P | R | O | M | J | F | P |
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