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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | M | H | L | J | M | Y | V | S | X | U | V | N | Y | K | D | H | P | X |
| G | S | Z | S | P | M | N | Z | O | P | M | D | O | A | L | L | G | B | L | A |
| I | W | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | V | Y | P | M |
| W | Y | H | O | Z | K | M | N | G | T | N | T | V | A | N | X | G | R | H | U |
| Z | B | B | X | W | Q | M | L | B | Z | W | N | A | P | Q | I | O | J | Y | G |
| P | N | Q | B | T | L | O | F | U | J | P | U | J | Z | L | G | M | D | S | Q |
| M | J | R | N | O | Y | O | T | C | F | A | M | Q | N | R | A | S | M | I | B |
| O | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | K | C | Z |
| T | Q | Z | K | V | Z | C | T | A | Y | I | T | S | E | O | I | W | I | A | F |
| J | Y | D | K | G | X | C | R | J | W | N | S | X | S | Q | N | N | R | L | W |
| Q | R | S | E | S | N | E | S | E | V | I | F | S | B | R | G | O | T | A | A |
| Q | M | W | V | L | S | Q | R | I | V | Y | W | U | E | M | M | W | T | C | L |
| R | M | P | S | D | X | D | J | E | C | M | C | K | G | A | G | C | T | T | K |
| K | I | V | S | B | I | B | M | U | S | I | C | L | T | S | H | C | A | I | I |
| A | D | V | Q | F | K | U | E | K | U | Y | Y | H | E | M | G | L | F | V | N |
| M | J | F | X | I | S | N | M | H | T | L | E | P | O | D | K | O | A | I | G |
| E | O | M | O | C | L | V | O | C | B | R | Y | V | U | I | T | N | C | T | M |
| U | J | T | L | M | V | K | O | I | A | H | I | Y | N | M | U | U | R | Y | Q |
| L | P | E | K | P | V | Y | A | P | E | E | F | G | S | L | P | A | D | V | M |
| C | I | C | L | V | P | U | Y | J | H | C | K | I | E | W | W | W | T | N | W |
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