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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | H | K | L | A | B | J | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| W | Q | O | H | D | V | Q | C | U | I | D | D | E | T | H | E | A | C | T | U |
| N | J | A | D | G | C | O | G | E | X | S | D | V | M | M | M | V | R | E | Q |
| U | O | E | U | Q | V | P | N | L | A | E | M | H | C | H | P | C | L | J | C |
| D | W | I | X | K | N | B | I | I | D | S | A | S | I | L | D | C | R | P | Q |
| W | Q | D | Y | B | B | O | H | A | U | N | F | T | S | V | S | U | Y | F | Z |
| S | H | X | O | L | X | Q | T | A | W | E | F | U | U | U | H | F | G | V | X |
| I | D | Q | O | X | F | B | A | G | F | S | K | I | M | B | K | H | E | V | Y |
| S | Y | P | C | Y | U | Y | E | X | A | E | N | E | N | D | A | L | G | P | T |
| L | X | G | Q | L | K | I | R | G | Z | V | V | K | K | V | J | U | A | B | P |
| X | Y | C | L | Q | G | T | B | R | M | I | U | O | I | G | S | R | I | E | V |
| K | B | T | C | R | N | E | P | R | S | F | Y | Z | H | P | E | U | I | B | P |
| P | U | H | L | P | I | H | E | S | Z | R | Z | V | J | H | I | V | P | G | S |
| B | G | M | U | L | M | S | E | O | R | Y | R | E | T | I | O | F | N | Y | L |
| C | F | G | H | Z | A | R | D | I | W | Y | O | A | X | M | E | I | J | B | X |
| Z | M | F | K | E | G | G | F | Q | U | A | M | B | H | Z | K | Y | Y | S | F |
| J | Q | S | J | O | E | Y | O | K | W | O | A | C | L | L | V | K | W | Z | X |
| Z | X | T | R | U | G | H | R | O | R | T | T | M | A | Y | X | X | R | T | U |
| R | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | B |
| P | K | I | J | O | D | X | U | D | W | A | L | K | I | N | G | L | Y | R | K |
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