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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | E | H | A | R | O | M | A | T | H | E | R | A | P | Y | G | S | P | L | P |
| A | T | V | P | G | K | J | E | T | F | Q | I | Q | W | V | S | A | Q | Y | L |
| H | E | E | S | W | A | C | C | A | Y | S | T | G | G | U | I | U | E | Z | I |
| Z | B | Z | L | A | P | E | C | E | X | E | Z | Y | N | D | V | Y | F | Y | J |
| D | J | E | N | C | O | S | I | D | D | S | C | O | I | I | M | K | V | T | Q |
| A | N | A | U | K | S | G | S | T | E | N | Q | I | H | I | K | F | Y | I | U |
| Q | L | N | G | J | N | U | U | Y | A | E | Y | I | T | O | L | L | E | V | D |
| H | D | X | O | T | S | U | M | T | X | S | Z | D | A | M | B | N | A | I | W |
| A | S | Q | G | I | G | K | D | E | Q | E | X | O | E | V | S | B | I | T | P |
| Z | U | T | C | F | T | N | V | G | V | V | L | T | R | S | M | S | Y | C | T |
| C | R | T | A | Z | Z | A | I | W | P | I | L | E | B | L | G | M | S | A | O |
| X | N | L | X | U | C | F | Z | K | H | F | S | O | P | O | N | M | U | L | I |
| K | D | I | O | L | U | C | F | I | L | L | A | S | E | E | I | E | V | A | R |
| C | H | B | V | Y | P | J | G | O | L | A | X | L | E | I | M | D | R | C | S |
| J | B | E | I | V | O | M | H | C | T | A | W | C | D | R | A | O | X | I | Q |
| E | N | G | X | P | U | D | G | T | F | N | U | P | T | N | G | A | V | S | T |
| I | E | J | V | Y | S | H | Z | A | M | O | E | S | O | H | F | O | W | Y | R |
| W | E | Z | G | F | U | N | A | Q | C | W | Y | I | I | N | I | L | R | H | X |
| A | I | U | L | J | O | R | W | O | Y | H | X | S | P | V | H | H | P | P | A |
| T | G | A | V | K | N | N | V | N | G | P | H | E | C | S | B | E | A | S | C |
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