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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | R | M | V | Y | D | Z | T | G | U | G | B | Z | Z | T | W | D | H | J | N |
| E | R | L | O | X | S | Z | I | X | R | A | N | C | F | M | Q | Z | Y | S | U |
| C | Q | S | T | I | W | O | T | Z | U | D | U | I | D | G | Z | R | L | P | F |
| N | Z | M | E | Y | F | K | S | J | B | O | P | A | M | X | D | J | R | H | K |
| F | L | N | Q | S | C | G | N | I | K | L | A | W | X | A | T | O | O | Y | J |
| T | G | B | J | R | N | Q | M | X | Q | V | B | M | F | U | G | B | Z | S | V |
| Q | M | I | X | K | P | E | Y | N | U | N | C | B | D | R | B | W | V | I | I |
| S | E | L | A | H | S | S | S | N | Z | O | Q | B | E | Y | J | K | Q | C | H |
| M | X | R | N | Q | X | F | G | E | S | F | G | S | E | G | P | Y | D | A | W |
| U | N | Q | H | C | R | C | C | N | V | E | S | O | P | W | P | B | S | L | N |
| F | A | Z | Q | L | P | J | I | P | I | I | K | V | B | A | P | P | B | A | Q |
| A | Z | H | F | G | Q | U | S | P | V | K | F | X | R | T | G | J | W | C | E |
| K | S | K | B | W | P | Q | U | E | F | N | L | E | E | C | G | R | L | T | W |
| M | Z | X | W | H | I | G | M | I | T | H | H | A | A | H | G | V | Y | I | D |
| C | V | M | M | X | B | U | G | E | U | T | G | N | T | M | K | W | C | V | N |
| X | S | M | K | D | S | B | C | C | A | D | I | R | H | O | Y | W | T | I | L |
| G | Q | Y | D | C | O | N | V | M | J | J | H | K | I | V | L | J | O | T | J |
| W | F | P | L | N | N | V | O | G | L | I | H | N | N | I | T | F | R | Y | K |
| L | W | E | Z | B | Z | R | U | Z | Q | E | U | Y | G | E | I | U | I | D | N |
| S | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | Z | Y | G | N | R |
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