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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | A | O | J | F | P | A | V | D | S | Z | E | P | U | P | H | O | S | M | J |
| K | J | L | U | U | D | V | T | L | W | I | O | L | M | I | A | C | Z | P | Y |
| B | P | E | E | E | B | J | P | P | V | S | J | G | G | N | Q | G | F | I | S |
| N | P | G | L | R | H | B | Y | O | U | E | T | Q | N | D | B | G | B | Y | E |
| H | M | N | N | C | T | T | M | N | S | S | Z | X | I | I | X | Q | J | T | B |
| Q | S | I | O | E | S | H | V | T | G | N | U | W | H | F | K | D | D | I | C |
| R | H | K | I | A | C | U | B | K | W | E | N | W | T | O | F | L | T | V | C |
| A | I | L | T | T | J | G | M | E | Q | S | U | L | A | K | B | Q | A | I | J |
| X | M | A | A | T | A | Y | U | E | X | E | C | F | E | Z | T | B | C | T | C |
| Z | P | W | Z | R | C | Y | S | X | V | V | B | F | R | R | T | D | Y | C | D |
| J | C | A | I | R | O | J | I | D | D | I | Y | M | B | A | G | C | W | A | B |
| Q | Y | R | L | E | Y | M | C | J | K | F | S | X | P | Q | N | I | E | L | S |
| Y | B | L | A | Z | H | A | A | I | A | T | B | S | E | G | I | W | L | A | A |
| W | X | T | U | B | S | X | N | T | Y | E | H | V | E | B | M | K | R | C | I |
| R | W | M | S | X | Z | V | D | M | H | P | B | N | D | R | A | U | I | I | S |
| Q | F | R | I | F | C | M | S | A | D | E | Y | T | Z | J | G | O | Z | S | D |
| G | C | I | V | Y | U | R | H | I | C | Z | R | Y | L | Y | X | O | U | Y | M |
| I | H | A | A | C | F | S | Y | A | V | B | M | A | D | D | V | A | R | H | P |
| L | E | F | W | G | O | I | A | Y | D | B | F | J | P | L | F | N | L | P | U |
| M | R | U | L | Q | E | D | X | X | T | A | B | I | X | Y | Z | L | V | X | I |
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