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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | P | E | I | D | K | J | J | K | C | G | X | A | A | N | Y | V | G | E | N |
| X | O | X | V | U | D | E | Y | A | W | M | B | I | K | U | G | W | V | T | B |
| U | L | E | I | V | R | R | P | P | N | E | M | G | T | J | C | E | W | S | G |
| C | V | L | L | E | B | B | C | S | A | W | I | I | N | S | W | Q | S | Y | T |
| B | F | T | Q | C | V | F | I | R | R | R | S | V | W | I | M | B | F | T | N |
| F | Z | Z | L | O | S | D | S | B | U | O | E | I | O | C | K | S | Y | I | W |
| E | M | W | I | U | Y | U | U | W | S | L | L | H | Z | M | M | L | V | V | V |
| G | G | Q | C | A | B | P | M | E | Z | T | U | A | T | N | H | B | A | I | F |
| O | L | D | S | J | K | W | M | E | G | Q | N | I | I | A | W | C | Q | T | S |
| A | F | Y | Z | R | X | L | F | R | V | J | A | J | K | R | M | M | T | C | W |
| Z | C | S | E | S | N | E | S | E | V | I | F | T | I | R | L | O | Q | A | C |
| F | G | K | L | T | F | H | J | N | D | H | S | S | Y | U | K | F | R | L | W |
| H | A | R | O | P | S | M | O | B | Y | M | T | S | C | N | E | E | M | A | A |
| I | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | Q | C | L |
| Y | Z | T | U | O | L | C | D | F | X | Y | W | A | I | R | Q | Q | F | I | K |
| G | B | L | B | X | U | W | J | Q | X | G | N | I | M | A | G | T | F | S | I |
| S | A | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | T | Y | N |
| W | Y | E | X | M | Y | T | Q | H | I | P | X | X | L | T | A | M | R | H | G |
| V | J | S | C | R | Q | L | F | O | R | C | U | I | K | M | S | N | Q | P | W |
| Z | Q | F | J | Y | T | Y | I | D | C | C | V | Z | N | A | L | Z | A | K | O |
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