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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | B | H | B | F | Q | P | T | R | N | U | T | Q | R | Y | G | J | N | L | F |
| L | O | Y | X | T | W | J | T | A | T | X | E | E | U | E | N | V | Y | L | H |
| V | H | Q | H | W | X | W | U | A | H | M | P | G | L | P | I | V | S | P | K |
| I | E | O | E | V | Z | G | S | N | Y | Q | D | Z | V | W | M | R | R | H | R |
| S | B | Q | G | W | E | K | B | B | Q | S | Z | H | R | T | A | O | W | Y | J |
| U | L | I | R | R | K | P | B | T | T | D | U | A | I | B | G | B | B | S | R |
| A | R | L | B | X | V | O | S | V | W | L | N | D | I | R | A | P | D | I | N |
| L | B | G | N | I | H | T | A | E | R | B | P | E | E | D | V | Z | B | C | N |
| I | M | W | U | L | E | U | D | H | Y | G | N | S | S | E | R | C | X | A | Y |
| Z | F | B | H | Q | Q | Z | V | B | R | R | S | L | F | R | L | L | R | L | W |
| A | U | S | E | S | N | E | S | E | V | I | F | F | G | R | Y | O | U | A | A |
| T | S | U | K | V | S | B | Q | O | V | U | L | Y | W | S | M | Q | T | C | L |
| I | D | G | Q | B | O | W | Q | E | M | K | C | K | P | A | N | C | C | T | K |
| O | B | D | H | H | H | C | M | E | Z | N | G | H | T | N | H | X | A | I | I |
| N | B | B | D | S | R | U | U | V | F | D | B | H | O | M | G | L | I | V | N |
| R | G | U | V | M | S | S | S | B | E | W | E | O | O | W | K | G | L | I | G |
| K | B | S | P | C | Q | G | I | E | N | R | Q | V | M | I | G | V | X | T | W |
| Z | O | W | L | S | G | E | C | L | A | H | I | Q | N | Q | X | C | O | Y | H |
| N | G | E | W | E | E | O | I | P | Z | E | H | G | A | F | G | B | O | L | G |
| H | X | H | H | Y | F | J | Y | E | Z | Z | E | F | J | Z | N | Y | A | M | G |
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