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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | A | P | P | V | N | Z | L | Z | J | K | E | E | G | J | L | I | Y | R | G |
| K | U | P | D | I | H | R | U | X | M | P | I | N | O | U | D | X | U | U | H |
| K | A | Y | D | S | K | K | G | J | N | V | I | C | F | L | S | I | O | E | I |
| A | N | Y | D | U | B | Q | N | A | O | K | O | G | F | J | G | U | L | S | W |
| V | T | T | M | A | J | D | I | M | L | V | T | K | B | Q | P | C | C | G | H |
| V | N | I | T | L | S | L | H | A | R | Y | A | O | D | D | S | I | K | D | L |
| L | Y | V | C | I | O | C | T | P | Q | S | X | O | P | U | V | A | Y | Y | K |
| V | D | I | V | Z | T | L | A | L | G | B | E | S | M | U | S | I | C | P | D |
| A | E | T | A | A | X | W | E | U | I | N | V | E | D | F | H | O | H | A | J |
| U | Y | C | W | T | N | A | R | M | R | F | V | X | B | F | O | O | I | R | P |
| S | E | A | A | I | G | K | B | F | J | I | Y | M | W | T | U | V | Z | E | O |
| W | P | L | L | O | N | P | P | K | S | V | V | H | W | Y | B | B | O | H | P |
| R | U | A | K | N | I | B | E | S | N | E | V | R | Y | J | K | E | G | T | I |
| J | P | C | I | R | M | Z | E | V | O | S | W | V | Y | Z | T | M | G | A | I |
| J | I | I | N | L | A | R | D | W | Z | E | Y | U | M | Y | G | P | V | M | S |
| B | I | S | G | O | G | A | F | L | T | N | E | A | V | Y | U | N | G | O | T |
| A | P | Y | T | O | G | V | T | N | R | S | X | D | X | J | D | S | C | R | C |
| B | C | H | R | G | X | Y | L | A | N | E | O | O | A | W | M | L | E | A | K |
| C | E | P | P | I | I | C | W | Z | S | S | S | C | L | G | W | M | Z | P | Y |
| K | J | D | A | A | U | S | D | Y | O | P | T | D | P | J | Z | N | I | I | W |
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