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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Z | B | H | E | I | Z | X | V | G | S | P | T | L | F | S | R | U | V | N |
| G | C | V | X | Q | R | V | P | W | U | D | V | R | Q | F | B | L | B | Q | J |
| M | D | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| I | C | T | T | Q | H | B | A | J | W | U | R | K | H | K | F | A | R | K | K |
| G | Z | N | H | O | I | L | G | Z | T | X | L | W | L | L | B | O | P | K | F |
| F | Q | G | O | P | K | G | P | F | P | G | N | I | M | A | G | N | X | P | J |
| Q | H | Q | G | I | P | K | Q | K | A | A | G | F | Y | R | A | V | D | R | K |
| Y | J | G | N | I | H | T | A | E | R | B | P | E | E | D | L | D | X | Y | T |
| G | D | G | I | O | Y | D | F | V | B | H | O | S | W | C | V | H | P | F | X |
| F | R | O | B | Q | N | O | C | I | F | C | S | J | C | I | F | A | A | M | R |
| O | B | B | E | U | L | H | I | T | O | I | V | M | V | F | R | N | H | K | E |
| Y | Y | A | D | X | H | L | S | J | V | A | V | T | K | E | A | C | V | I | W |
| S | R | F | M | O | P | K | U | E | U | G | B | E | H | D | B | C | V | B | R |
| Y | C | D | P | P | A | F | M | V | D | F | X | T | S | C | E | O | H | E | K |
| S | S | N | G | W | W | U | O | H | X | T | A | A | H | E | M | T | L | R | Q |
| S | S | O | C | Q | S | N | P | J | U | M | I | D | K | H | N | T | N | T | J |
| O | H | J | T | C | M | E | G | O | O | M | H | J | C | C | X | S | R | V | T |
| U | G | C | L | R | K | K | K | R | X | I | J | T | Z | B | A | L | E | K | E |
| T | G | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | Y | S | J |
| K | R | G | N | G | N | I | K | L | A | W | J | W | R | O | R | E | Z | V | C |
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