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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | A | D | V | J | F | N | T | X | A | U | A | M | D | R | P | U | B | J |
| V | J | I | Q | Z | R | S | R | Q | G | G | S | Z | Y | H | E | R | E | L | C |
| T | X | S | U | N | F | T | K | D | C | G | K | I | W | H | D | V | M | E | I |
| K | A | Y | E | K | O | Q | T | V | M | I | O | K | F | D | W | T | L | R | G |
| O | P | T | M | S | L | Q | N | T | C | D | X | L | G | G | I | C | D | P | A |
| T | R | I | A | U | N | L | E | I | R | I | A | N | P | K | S | X | F | Y | T |
| S | Z | V | A | D | Z | E | H | W | D | L | I | U | L | U | I | M | A | W | V |
| P | P | I | U | Z | S | O | S | W | A | K | W | L | M | U | S | I | C | V | A |
| L | L | T | F | G | C | D | N | E | L | F | L | E | S | E | M | C | X | R | H |
| H | N | C | V | L | N | D | T | A | V | D | V | Z | J | U | W | D | I | H | Y |
| T | Y | A | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | B | S |
| B | K | L | S | Z | D | O | R | W | S | Y | F | K | M | C | L | E | B | P | L |
| R | T | A | T | I | S | N | B | S | Y | T | M | H | V | N | U | O | G | W | W |
| H | X | C | X | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| K | W | I | Y | R | E | R | S | G | N | I | K | L | A | W | H | G | V | P | C |
| K | F | S | Q | J | G | A | M | I | N | G | D | T | H | N | Y | X | A | G | N |
| S | R | Y | Z | O | K | C | B | E | E | I | V | O | M | H | C | T | A | W | X |
| Z | A | H | R | B | R | A | R | O | M | A | T | H | E | R | A | P | Y | Z | R |
| O | S | P | P | U | J | P | E | R | L | N | B | L | U | S | C | S | I | D | S |
| V | Y | I | Y | L | G | L | L | K | F | P | S | R | L | L | U | T | L | C | F |
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