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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | U | X | Q | U | X | S | V | V | M | N | I | P | O | V | D | D | Q | Q | M |
| V | V | J | T | D | G | N | I | K | L | A | W | O | Y | G | P | T | T | V | H |
| Z | S | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| H | F | E | R | K | N | F | A | Q | T | R | R | W | Z | W | P | V | R | C | R |
| Z | C | L | M | A | W | L | Y | C | N | O | F | S | K | V | H | O | T | N | L |
| M | K | F | Y | C | K | I | H | N | M | F | S | G | S | S | G | O | R | O | A |
| M | Y | P | O | I | S | M | E | A | N | E | D | G | D | R | A | V | C | I | X |
| K | D | O | N | K | O | Z | T | B | A | W | H | H | E | N | M | C | X | T | K |
| P | G | G | O | V | K | H | S | G | Q | M | O | S | E | W | I | A | Q | A | I |
| H | P | Y | I | S | E | S | C | J | Z | F | S | C | P | M | N | W | M | Z | R |
| L | D | E | Z | R | E | N | I | V | W | I | W | K | B | X | G | I | T | I | X |
| W | E | L | A | G | R | H | S | H | V | V | M | T | R | M | D | Y | Q | L | K |
| H | W | P | A | O | N | T | U | E | N | E | E | M | E | P | J | Z | P | A | H |
| R | Y | G | V | G | I | B | M | V | N | S | R | S | A | F | O | A | K | U | J |
| G | H | D | I | W | A | U | E | I | Y | E | M | R | T | F | Y | H | M | S | H |
| S | N | C | G | P | S | V | Y | T | R | N | C | Y | H | W | Z | R | J | I | D |
| D | O | M | O | C | E | A | W | T | J | S | V | G | I | O | T | M | U | V | H |
| D | D | X | L | C | F | Y | U | C | S | E | A | Z | N | A | B | B | U | G | A |
| B | K | E | P | S | U | C | O | O | X | S | H | K | G | C | C | B | S | X | S |
| Y | L | V | H | F | P | G | Q | C | C | W | G | Z | H | O | C | N | Y | Q | L |
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