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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | W | K | G | O | E | G | W | Q | U | B | D | L | J | D | Y | D | S | C | T |
| I | Z | J | T | P | N | C | U | X | B | K | R | G | X | C | C | S | Q | R | B |
| Z | C | E | M | B | H | S | A | U | M | S | X | B | G | F | O | D | G | F | P |
| M | W | A | L | N | A | A | H | S | R | E | T | G | N | T | P | B | U | L | P |
| X | H | A | P | C | B | V | A | B | C | S | J | A | I | F | U | L | T | A | S |
| P | R | N | L | I | S | O | M | U | U | N | N | Q | H | B | M | S | Q | H | V |
| Q | R | L | K | T | E | U | V | H | D | E | T | Z | T | O | O | F | M | M | Y |
| R | Y | H | C | I | S | U | M | K | U | S | V | M | A | N | B | X | J | Q | N |
| T | Q | P | B | D | E | X | W | E | A | E | H | C | E | M | U | B | T | A | O |
| S | S | A | A | Z | F | G | F | I | V | V | F | O | R | V | R | E | Y | V | I |
| S | A | E | G | R | Y | A | M | Z | V | I | V | M | B | S | C | V | F | D | T |
| T | T | J | I | A | E | Y | T | V | Y | F | S | C | P | R | D | I | J | S | A |
| Y | O | G | O | V | E | H | E | Y | S | U | U | S | E | B | I | Y | K | C | Z |
| R | G | W | N | F | O | T | T | Y | W | M | J | G | E | U | Z | F | T | R | I |
| Z | D | G | Q | I | D | M | F | A | F | Y | V | N | D | R | I | W | V | Z | L |
| H | A | L | J | E | K | H | H | B | M | G | N | I | M | A | G | O | U | C | A |
| K | I | I | G | D | P | L | Z | C | C | O | L | G | H | L | Y | O | X | G | U |
| V | R | F | A | C | V | M | A | W | T | Q | R | C | D | E | J | U | R | N | S |
| S | G | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| P | N | B | R | L | W | F | K | Z | V | C | W | A | L | K | I | N | G | E | V |
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