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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | R | R | N |
| D | K | Q | U | T | N | P | J | B | P | R | L | W | G | A | P | W | L | D | G |
| W | I | E | G | S | N | R | H | U | O | E | A | A | L | A | T | R | X | X | G |
| J | O | Z | L | G | N | Y | X | M | U | T | C | L | Z | A | A | G | I | H | O |
| W | V | G | G | C | H | A | A | Z | C | I | F | K | E | V | Z | F | K | U | U |
| I | Z | W | K | H | S | T | X | H | S | C | H | I | N | F | T | R | R | Y | B |
| U | C | N | P | B | H | U | M | U | Q | Q | M | N | V | F | J | K | G | B | I |
| X | M | L | P | E | H | O | M | B | W | N | P | G | N | N | U | L | G | M | E |
| O | B | U | R | U | V | E | T | E | N | D | F | H | V | K | Q | M | Q | Y | T |
| S | Y | A | V | I | Y | A | Q | Y | V | V | L | S | L | G | Y | S | P | U | O |
| M | P | Q | E | J | B | H | R | J | F | I | V | E | S | E | N | S | E | S | P |
| Y | M | X | I | Z | B | T | Q | T | K | E | S | D | B | R | V | I | D | A | Y |
| E | A | G | P | C | O | O | N | G | E | K | X | S | B | L | A | L | I | A | H |
| N | D | G | N | I | H | T | A | E | R | B | P | E | E | D | R | O | M | T | J |
| R | Z | L | Z | I | T | J | I | J | K | Q | O | D | R | R | G | L | I | I | D |
| E | K | D | O | Q | K | O | N | W | H | G | N | I | M | A | G | I | Z | A | T |
| S | S | C | L | F | U | L | W | R | N | I | F | V | C | L | F | O | C | T | U |
| D | L | I | G | B | J | O | A | H | F | Y | V | S | H | V | K | V | R | P | D |
| D | R | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| D | B | C | Y | E | F | H | N | N | Z | U | C | D | R | M | T | S | Q | Y | T |
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