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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | F | K | V | B | V | J | H | D | C | K | Y | V | L | F | K | R | G | G | R |
| C | E | N | Z | L | L | M | W | Z | R | W | B | C | Y | A | G | U | M | Q | R |
| F | A | E | U | L | C | B | M | W | S | M | K | G | G | Q | S | R | Z | M | Y |
| X | N | H | L | T | I | F | E | D | K | L | E | F | N | Y | P | J | G | Y | Q |
| O | D | I | B | C | B | S | Q | E | K | R | B | I | I | I | C | D | R | T | Q |
| T | O | P | W | X | S | A | Q | D | Y | B | B | O | H | G | K | R | U | I | E |
| N | S | L | Q | G | O | U | Y | P | C | S | J | M | T | O | D | L | N | V | I |
| O | J | N | Q | G | A | V | M | U | S | I | C | Z | A | Q | F | L | A | I | V |
| I | Y | S | R | G | W | P | C | E | V | U | I | U | E | D | M | G | M | T | O |
| T | T | F | H | V | J | G | L | H | V | T | A | O | R | J | U | W | J | C | M |
| A | M | S | E | S | N | E | S | E | V | I | F | V | B | Z | G | G | F | A | H |
| Z | I | U | Y | G | N | I | K | L | A | W | S | V | P | H | N | F | B | L | C |
| I | Z | D | F | G | I | E | N | R | Z | G | D | S | E | Z | I | S | G | A | T |
| L | D | S | Z | D | S | N | R | Q | U | X | P | T | E | K | M | J | T | C | A |
| A | R | O | M | A | T | H | E | R | A | P | Y | F | D | R | A | D | C | I | W |
| U | Q | W | Z | X | H | I | H | Y | D | H | O | X | N | U | G | I | C | S | I |
| S | Z | E | P | Y | B | X | Z | T | T | D | E | H | M | U | A | O | R | Y | Z |
| I | C | X | E | W | O | Q | I | N | B | B | Q | E | N | R | J | Y | R | H | Y |
| V | J | H | R | L | B | H | S | M | L | W | L | W | E | C | I | T | T | P | L |
| Q | C | X | J | X | Y | U | O | X | U | S | O | E | I | G | H | R | O | P | R |
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