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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | U | N | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | L | B |
| U | C | O | H | L | P | K | Y | W | Y | Q | K | A | J | C | C | Y | Q | C | W |
| S | Z | E | V | S | T | G | M | P | N | E | G | G | V | S | C | M | G | S | R |
| G | R | P | L | J | Q | Z | H | C | A | I | I | O | N | M | U | Q | L | Y | W |
| T | C | B | D | C | V | D | R | I | N | R | Y | V | L | I | O | U | A | T | V |
| N | D | M | C | J | S | C | T | T | J | T | E | K | O | U | K | N | V | I | N |
| S | Q | U | A | S | Q | U | B | V | Z | S | B | H | G | M | J | L | A | V | Y |
| V | S | B | C | I | S | U | M | F | D | Z | T | A | T | T | H | Z | A | I | F |
| J | T | Y | Y | N | Q | K | D | E | K | C | U | C | B | A | I | C | P | T | S |
| L | Y | V | H | F | P | J | W | D | V | C | A | P | F | D | M | U | T | C | C |
| U | A | S | E | S | N | E | S | E | V | I | F | E | W | Y | L | O | D | A | K |
| K | H | D | B | D | U | F | C | D | S | M | S | J | F | F | J | X | R | L | W |
| Z | E | B | I | J | A | F | S | I | O | Q | G | S | E | K | I | T | A | A | A |
| Q | C | G | N | I | H | T | A | E | R | B | P | E | E | D | K | Q | N | C | L |
| T | F | W | I | U | O | I | L | T | Y | M | C | Z | W | R | K | S | N | I | K |
| O | Q | M | C | M | B | O | T | J | I | G | N | I | M | A | G | C | J | S | I |
| M | C | L | Q | L | B | I | U | B | L | A | C | G | Z | B | A | O | V | Y | N |
| I | D | E | P | O | Y | H | M | A | B | C | E | S | H | K | W | M | R | H | G |
| B | T | Y | L | F | H | Y | A | Y | S | I | H | A | F | J | A | Q | S | P | D |
| A | F | X | V | O | A | V | I | Z | Z | O | D | V | X | N | G | I | A | V | V |
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