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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | B | H | A | O | O | E | G | Z | M | G | M | O | I | C | A | B | D | B | D |
| Q | T | B | Q | E | W | H | Q | D | Q | M | J | Z | F | X | Y | W | Y | H | P |
| W | F | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| U | F | B | I | N | S | M | P | T | L | F | V | Z | R | L | T | C | R | K | Y |
| H | Z | Y | W | F | V | Z | D | Z | A | L | Z | S | S | M | P | O | D | O | P |
| S | X | Q | N | O | U | I | I | I | U | G | N | I | M | A | G | D | W | J | A |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | R | N | Q | L | N | R |
| M | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | K | Y | E |
| Y | C | D | C | O | F | A | Z | O | I | K | X | S | C | G | M | S | I | E | H |
| T | S | P | B | P | C | L | L | J | L | D | S | T | Z | E | Y | V | E | R | T |
| V | T | B | G | S | V | K | O | L | F | I | V | E | S | E | N | S | E | S | A |
| F | Y | R | Y | H | W | I | U | Y | V | N | P | K | H | A | G | M | Y | J | M |
| K | S | N | P | M | D | N | Y | E | V | D | G | F | O | B | B | G | E | I | O |
| F | T | G | C | X | H | G | M | U | S | I | C | W | F | X | Z | O | B | M | R |
| N | E | F | S | X | E | U | U | F | P | X | Q | B | A | D | E | C | O | D | A |
| O | A | E | D | E | S | Y | C | R | C | Y | C | M | X | Q | C | V | M | K | V |
| G | T | M | M | C | K | W | A | T | C | H | M | O | V | I | E | P | P | U | E |
| N | E | D | L | E | O | I | Q | T | E | J | F | B | W | X | Z | V | N | H | T |
| U | I | E | T | D | K | Y | G | P | Q | P | V | S | G | G | B | K | G | M | T |
| H | Q | W | A | L | K | I | N | G | R | S | N | U | H | F | M | O | Y | V | T |
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