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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | X | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | C | B |
| Q | A | Y | I | X | N | C | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | Q | E | G | Q | M | Q | K | M | U | T | T | C | I | R | C | X | I | S | P |
| Q | L | C | L | H | K | Y | M | O | K | B | C | B | O | W | V | E | E | Y | C |
| L | Z | Q | F | C | S | F | P | R | D | I | U | M | D | M | G | S | N | T | K |
| N | L | E | W | S | S | Z | M | V | S | K | A | T | S | N | N | Q | A | I | Z |
| W | Z | K | L | Y | A | U | U | U | U | T | G | Z | A | E | D | L | P | V | G |
| P | E | E | Y | I | N | L | M | J | H | M | F | D | S | J | K | Y | E | I | N |
| K | O | E | N | H | V | P | H | E | J | A | F | E | T | I | P | I | H | T | N |
| F | S | Q | L | O | Z | H | R | H | V | D | V | N | N | M | N | J | F | C | N |
| Y | H | B | U | Q | H | A | Q | I | E | I | F | G | M | K | U | J | J | A | Y |
| X | W | E | N | I | P | S | U | D | F | Q | S | B | J | B | A | A | W | L | K |
| G | N | I | X | Y | T | I | Z | L | O | X | Z | S | H | G | V | L | Z | A | C |
| E | F | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | J | G | C | X |
| D | F | C | N | A | O | S | U | O | U | C | N | R | V | R | C | Z | M | I | M |
| V | I | J | Q | G | B | Q | D | W | G | G | N | I | M | A | G | Q | G | S | S |
| A | C | S | H | I | B | A | Z | H | Q | U | P | D | H | Q | U | O | E | Y | I |
| T | X | K | M | O | Y | W | W | D | X | K | X | T | G | R | W | P | R | H | C |
| G | D | A | Y | D | I | E | D | M | O | P | O | N | O | V | A | H | U | P | O |
| J | X | A | P | R | F | V | F | A | I | X | K | Q | P | T | L | X | X | H | K |
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