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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | H | B | P | I | I | I | N | T | C | G | G | Z | C | L | W | F | J | P | C |
| T | K | A | K | V | S | F | J | I | N | P | W | R | O | H | O | F | B | Z | S |
| M | X | P | F | B | K | S | T | I | T | S | J | C | I | X | T | C | P | L | D |
| Y | C | H | R | Z | L | Z | M | G | J | E | F | P | C | U | X | O | F | Z | P |
| X | Y | Y | O | O | J | A | P | S | C | S | Q | G | J | C | L | A | N | R | E |
| E | B | S | A | B | G | O | A | T | H | N | Y | E | P | K | L | W | C | H | R |
| I | W | I | K | R | B | R | D | J | C | E | N | O | H | K | I | C | G | A | G |
| V | C | C | M | C | F | Y | E | T | O | S | R | V | A | N | C | D | L | Q | F |
| O | U | A | J | N | V | A | E | S | C | E | S | P | M | Q | C | M | H | D | Y |
| M | F | L | V | R | L | E | P | F | S | V | Y | W | C | U | E | O | N | M | P |
| H | A | A | K | W | N | U | B | S | P | I | T | P | I | P | L | M | N | O | A |
| C | U | C | W | J | D | Q | R | T | U | F | V | C | S | P | P | G | Y | M | R |
| T | E | T | A | M | Q | T | E | R | D | H | J | E | U | L | N | E | P | A | E |
| A | I | I | A | F | L | C | A | K | F | L | H | Z | M | I | I | A | J | J | H |
| W | J | V | R | L | A | A | T | N | F | X | O | V | K | U | A | H | C | X | T |
| Z | F | I | A | Z | K | V | H | X | W | W | H | L | P | I | S | G | D | P | A |
| K | G | T | N | Q | K | I | I | U | C | R | A | L | A | P | L | C | C | T | M |
| L | G | Y | C | F | J | G | N | Z | C | W | B | C | O | O | F | G | L | E | O |
| F | V | S | D | X | K | D | G | G | D | N | Z | Z | Q | X | U | K | W | E | R |
| Q | S | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | P | L | R | A |
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