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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | Z | C | O | A | O | E | L | C | S | J | W | E | Z | W | Z | A | C | P | A |
| L | Q | U | L | K | R | H | D | U | X | K | Z | I | F | R | S | N | V | U | Z |
| Z | O | J | Q | A | Z | V | U | U | U | J | F | Z | L | E | O | D | K | E | Q |
| U | V | Z | Q | U | Z | L | P | I | E | O | S | S | N | I | G | R | L | A | R |
| A | T | H | B | B | W | A | I | D | S | R | M | K | T | N | Y | C | R | C | E |
| R | Y | P | A | R | E | H | T | A | M | O | R | A | I | F | S | E | B | Z | R |
| N | P | C | Z | O | Y | M | W | F | T | D | Z | K | Z | U | W | J | T | I | M |
| P | L | R | L | B | Z | X | W | H | W | I | L | A | M | U | S | I | C | A | T |
| Z | Q | H | S | X | N | J | Q | Y | L | A | C | E | N | F | T | I | G | B | R |
| E | I | V | O | M | H | C | T | A | W | V | V | L | L | R | B | W | L | F | P |
| G | Y | A | M | X | D | F | U | G | F | I | V | E | S | E | N | S | E | S | Y |
| I | N | R | C | N | V | S | S | R | S | T | I | M | L | X | Z | P | V | S | I |
| W | E | I | V | R | I | R | G | S | Y | P | X | W | U | N | O | X | F | G | W |
| M | U | Z | M | V | Z | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| H | W | Q | Y | A | F | R | Y | A | L | G | V | S | O | C | S | I | E | K | T |
| V | K | F | L | R | G | B | N | A | A | M | F | T | O | Z | K | J | Q | E | C |
| E | O | A | Z | O | B | L | J | M | M | D | A | T | N | L | S | D | M | O | O |
| E | T | V | R | O | B | T | G | S | L | X | I | C | A | J | E | C | B | M | X |
| B | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | D |
| S | W | X | N | B | W | S | B | C | B | G | N | P | H | S | B | Z | M | J | Z |
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