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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | J | M | L | I | V | U | D | D | R | V | A | U | U | P | M | Y | X | O | L |
| K | V | I | T | W | W | V | V | A | R | W | A | L | K | I | N | G | C | R | H |
| Y | S | E | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | Z | S | K |
| L | N | H | L | F | J | E | S | R | Q | R | T | T | S | L | T | W | E | Y | L |
| C | Y | O | E | C | I | G | M | L | O | L | O | C | C | U | R | S | W | A | B |
| K | K | V | J | K | S | D | G | E | L | M | O | F | N | H | N | G | K | N | B |
| Q | T | Z | C | N | A | U | Y | J | O | N | A | J | F | E | M | U | G | L | C |
| V | Q | G | C | I | S | U | M | I | V | H | X | T | S | H | H | O | D | H | B |
| X | R | S | J | G | Z | O | U | E | M | V | C | E | H | A | Y | T | V | L | L |
| U | I | R | F | S | T | Q | W | N | V | Z | V | R | K | E | U | O | O | I | X |
| W | Z | K | W | S | O | V | T | R | V | I | Z | N | W | E | R | H | Y | K | E |
| S | T | S | H | U | E | U | L | Z | F | V | S | Q | F | G | N | A | H | E | B |
| U | Y | G | A | Q | C | X | X | D | U | D | Z | S | G | Y | H | U | P | E | J |
| B | K | G | N | I | H | T | A | E | R | B | P | E | E | D | A | C | D | Y | N |
| P | M | K | E | I | I | O | L | K | K | F | J | K | T | R | U | B | V | K | H |
| T | P | T | F | R | K | S | B | Z | V | G | N | I | M | A | G | V | F | M | U |
| O | P | D | K | G | I | L | E | B | M | F | Y | E | G | G | N | O | U | W | Q |
| D | Q | N | F | X | M | S | A | Q | Y | F | P | J | V | O | S | L | R | P | R |
| J | N | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| D | Z | J | E | E | M | Z | H | Z | X | C | U | J | I | V | A | H | B | X | J |
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