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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | C | J | P | A | R | O | M | A | T | H | E | R | A | P | Y | N | B | E | P |
| P | E | Q | W | X | L | G | I | L | N | K | G | S | H | X | M | D | U | B | Q |
| T | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | F |
| B | Z | E | R | O | G | E | Y | R | D | C | F | N | A | O | K | L | B | Q | K |
| T | D | T | J | O | B | P | S | N | V | U | J | A | B | L | G | C | A | B | J |
| G | N | I | M | A | G | B | J | B | Y | J | J | M | B | R | K | W | M | H | E |
| O | B | T | J | R | L | R | Y | K | U | U | T | P | P | C | Q | I | U | W | I |
| Z | A | U | J | V | N | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| F | F | O | D | G | O | X | K | S | M | E | S | R | G | A | O | X | W | G | O |
| H | D | I | V | J | I | T | N | F | S | F | P | Q | H | N | Y | D | C | D | M |
| I | Y | J | M | Y | T | C | Z | O | Q | I | N | X | F | J | I | I | D | F | H |
| L | I | W | X | P | A | L | F | B | M | V | V | L | H | Y | S | K | Z | Q | C |
| H | B | Q | B | A | Z | U | J | I | W | E | V | E | C | U | I | P | L | S | T |
| H | C | I | R | O | I | N | G | X | L | S | B | B | M | G | A | O | D | A | A |
| S | W | Q | W | R | L | M | G | W | O | E | R | V | X | U | F | M | Y | V | W |
| L | V | B | M | Z | A | O | W | H | F | N | E | B | K | B | S | N | T | H | Y |
| G | X | L | E | Q | U | W | S | J | P | S | G | M | X | J | Q | C | W | Z | C |
| V | F | H | A | J | S | S | S | P | D | E | U | U | P | E | F | C | L | P | P |
| S | K | K | J | M | I | F | C | B | B | S | N | I | N | K | J | J | O | E | R |
| W | L | P | V | L | V | X | G | A | B | G | E | O | M | Z | I | P | S | Z | Y |
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