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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | F | M | E | A |
| Z | A | P | J | L | D | D | V | X | U | D | K | X | L | A | S | W | Z | C | W |
| N | Y | E | X | B | P | G | A | S | W | S | W | B | G | I | B | I | E | V | H |
| F | X | G | L | L | V | Q | C | L | V | E | K | L | N | C | S | D | P | G | O |
| X | R | S | A | C | L | I | I | K | L | S | A | P | I | H | Q | X | U | F | W |
| K | E | H | M | V | S | N | S | Z | T | N | B | Z | H | O | B | B | Y | G | Y |
| N | T | G | U | P | H | U | U | F | C | E | O | J | T | D | T | T | I | P | W |
| A | Y | J | X | J | K | H | M | L | Q | S | B | E | A | J | J | H | U | Q | G |
| G | L | P | N | Q | J | F | W | E | W | E | G | Q | E | E | O | B | Q | D | S |
| E | D | P | A | X | G | Y | T | K | V | V | H | N | R | H | D | W | J | O | M |
| E | G | E | Q | R | F | R | A | Z | E | I | P | I | B | B | O | K | D | H | S |
| Z | U | M | I | I | E | D | U | F | R | F | S | E | P | G | T | Z | W | R | V |
| V | X | G | S | V | O | H | O | A | V | Q | O | S | E | P | L | A | V | S | D |
| J | R | T | N | U | O | U | T | T | U | Q | N | D | E | R | V | S | K | J | R |
| D | Y | F | V | I | F | M | F | A | R | A | Z | G | D | R | F | A | O | S | I |
| A | Q | N | O | A | K | V | H | X | M | G | N | I | M | A | G | I | V | N | C |
| J | N | H | P | Y | I | L | V | C | T | O | U | Z | Z | N | W | O | Q | K | E |
| E | Q | B | F | T | E | I | A | F | T | H | R | M | R | Z | L | X | R | U | L |
| I | Y | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| K | Y | N | M | P | N | V | D | B | G | H | W | A | L | K | I | N | G | S | Y |
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