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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | P | X | W | I | B | D | X | Z | C | C | D | G | E | Q | Y | S | A | X | K |
| J | F | W | A | Z | M | E | I | V | O | M | H | C | T | A | W | V | B | X | G |
| D | K | Z | L | C | R | H | G | G | R | F | G | W | W | A | B | Y | S | E | W |
| I | X | Y | K | W | B | O | N | G | S | G | W | T | L | R | M | J | L | S | H |
| L | Y | T | D | Z | A | I | I | N | J | N | U | K | B | Z | S | C | C | G | R |
| J | P | I | T | W | K | A | H | D | H | B | I | I | I | K | S | M | F | W | D |
| F | A | V | D | L | S | O | T | P | C | N | F | N | L | U | T | Q | A | A | W |
| V | R | I | A | D | B | P | A | K | G | V | X | G | M | S | M | Z | U | L | Y |
| I | E | T | N | B | F | V | E | O | N | G | A | E | U | C | M | X | H | L | Q |
| S | H | C | Y | X | P | N | R | V | F | F | V | H | S | F | I | Y | W | M | S |
| U | T | A | R | D | G | K | B | B | S | I | B | Q | I | Q | M | Z | W | E | Q |
| A | A | L | K | L | N | X | P | Q | S | T | V | C | C | X | R | E | F | X | Q |
| L | M | A | V | W | I | K | E | S | A | H | U | E | Q | A | P | G | P | Z | B |
| I | O | C | S | E | M | W | E | P | S | J | I | O | S | L | K | Y | C | C | V |
| Z | R | I | I | W | A | R | D | K | X | L | R | S | C | E | Y | K | C | F | E |
| A | A | S | B | T | G | N | D | E | E | X | D | L | R | Q | N | S | F | R | I |
| T | U | Y | X | O | T | R | G | S | L | U | B | H | F | B | J | S | N | Y | E |
| I | I | H | R | C | G | X | A | E | P | A | I | P | L | M | E | X | E | Q | J |
| O | X | P | P | E | A | N | G | V | Z | A | F | D | Q | T | I | H | O | S | F |
| N | S | G | E | B | J | P | W | U | R | L | H | G | D | T | H | F | I | Y | S |
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