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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | J | A | U | X | B | O | W | F | P | F | L | U | O | C | V | G | T | L | T |
| V | P | L | Z | E | M | E | T | G | Y | N | I | B | E | B | O | A | Y | O | L |
| O | P | P | M | Y | T | E | Y | Z | N | Q | K | H | B | V | K | O | L | L | U |
| J | V | H | R | D | R | U | A | M | C | I | Y | E | R | Q | F | U | L | A | Y |
| D | I | Y | H | O | A | R | R | S | A | P | K | Z | D | O | J | G | S | B | B |
| J | S | S | A | P | G | T | W | W | W | E | J | L | J | Z | Z | Q | B | I | Y |
| K | U | I | D | H | A | R | W | H | N | B | K | X | A | S | P | O | T | L | Q |
| E | A | C | D | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| T | L | A | Q | L | I | I | T | S | Q | R | I | B | U | J | W | G | O | T | K |
| B | I | L | R | T | N | M | N | S | S | B | M | W | N | K | M | T | Y | S | R |
| W | Z | A | J | O | G | Y | F | D | F | I | V | E | S | E | N | S | E | S | V |
| A | A | C | H | S | M | A | F | C | Z | S | V | C | Q | V | H | B | R | N | M |
| L | T | T | M | G | I | A | J | H | B | V | I | E | B | A | F | P | O | J | J |
| K | I | I | C | Z | T | O | T | I | C | I | S | U | M | R | U | U | F | F | H |
| I | O | V | T | H | B | J | J | H | H | X | C | O | D | U | J | K | Y | C | V |
| N | N | I | J | M | M | W | T | U | E | Z | G | B | R | D | S | O | L | V | O |
| G | Q | T | O | E | S | O | N | B | Y | R | S | Z | L | Q | F | C | G | J | J |
| H | F | Y | K | R | P | R | V | Z | G | Y | A | X | C | B | R | L | L | D | Q |
| O | Y | D | J | H | E | D | T | I | N | U | G | P | B | Q | K | A | L | E | J |
| T | L | S | I | F | H | U | D | B | E | R | G | G | Y | W | M | X | I | A | M |
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