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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | Y | G | D | R | W | W | U | I | X | F | W | B | X | F | H | D | K | H |
| L | P | W | V | E | X | R | Y | I | K | C | Y | F | Y | E | D | Z | A | W | S |
| R | J | E | L | D | F | C | O | P | N | E | K | G | X | H | W | E | U | O | V |
| E | Q | U | L | J | B | Q | N | H | A | E | I | Z | N | A | H | R | U | Y | R |
| O | E | J | Z | C | Y | P | I | O | G | R | T | V | P | I | C | U | T | T | X |
| K | L | K | E | Z | S | B | S | Y | I | K | E | P | O | I | K | B | Q | I | G |
| K | E | B | S | H | Q | U | Y | O | A | T | D | H | L | M | W | L | N | V | N |
| Y | H | H | C | I | S | U | M | R | U | B | A | R | T | Y | H | P | A | I | I |
| T | I | C | R | F | X | L | J | E | B | L | P | Z | D | A | I | C | L | T | K |
| X | Q | T | J | Z | J | R | X | F | V | I | G | Q | I | J | M | T | T | C | L |
| F | J | S | E | S | N | E | S | E | V | I | F | O | S | L | D | O | E | A | A |
| Z | J | K | M | J | K | J | I | B | T | M | S | O | U | E | A | O | R | L | W |
| H | C | G | Q | W | N | Z | R | X | I | S | G | S | A | O | L | U | B | A | M |
| G | B | G | N | I | H | T | A | E | R | B | P | E | E | D | D | P | S | C | E |
| U | T | O | B | E | O | X | L | N | C | Z | W | D | W | R | O | K | Z | I | S |
| G | L | G | F | R | B | L | Z | H | Y | G | N | I | M | A | G | M | O | S | V |
| F | Q | F | I | X | B | Q | W | P | L | E | S | T | G | J | L | O | I | Y | K |
| I | I | E | U | Q | Y | X | A | H | Y | Y | C | L | N | K | D | N | R | H | E |
| Q | Z | N | P | L | C | U | J | L | B | F | T | F | M | B | L | V | E | P | H |
| W | J | V | C | U | A | F | I | O | Q | F | F | Q | J | E | Q | X | T | M | E |
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