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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Q | A | N | X | M | A | B | T | E | W | D | E | S | P | X | J | S | M | P |
| F | B | G | X | J | L | N | H | X | N | K | O | T | G | A | X | P | R | W | V |
| B | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | U |
| C | S | Z | R | X | S | F | Q | W | L | J | A | C | E | L | L | I | G | V | Y |
| W | K | Y | U | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | N |
| C | N | P | P | Z | G | X | T | Y | Z | I | Y | H | J | T | N | Z | B | C | C |
| G | C | C | H | A | R | R | L | V | P | U | P | H | N | E | P | O | Y | Y | E |
| Y | D | Z | M | D | R | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| W | M | I | E | P | P | E | L | S | Z | D | C | Z | E | B | M | H | I | R | G |
| A | N | L | I | E | P | K | H | E | S | E | C | N | C | M | H | Q | Q | A | N |
| G | Q | G | N | I | K | L | A | T | F | I | V | E | S | E | N | S | E | S | I |
| G | O | R | E | N | W | Y | U | M | A | L | V | Q | M | U | J | T | W | W | K |
| R | X | G | C | C | L | T | O | D | X | M | H | E | I | A | F | Z | W | E | L |
| W | J | B | P | R | H | P | Q | Z | B | M | O | W | M | U | S | I | C | S | A |
| O | Q | Y | E | S | L | V | S | V | Y | S | X | R | D | U | A | T | N | U | W |
| G | E | P | D | E | E | I | V | O | M | H | C | T | A | W | S | Z | J | T | P |
| P | Q | P | J | Y | H | F | A | K | P | F | T | L | V | B | K | C | F | D | M |
| C | A | S | T | Q | P | C | J | T | Y | F | U | Q | F | F | B | S | L | M | Q |
| X | E | L | K | E | F | C | W | Y | A | H | W | L | J | L | W | K | R | E | O |
| U | S | W | I | J | U | S | J | B | G | M | F | T | E | J | J | J | Z | M | D |
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