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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | T | S | Z | D | E | C | R | P | S | J | B | E | V | C | B | Z | V | D |
| M | I | R | R | Y | M | Z | I | Y | C | L | D | M | N | B | B | L | X | W | G |
| T | M | M | U | E | K | M | J | Q | H | U | Y | L | J | V | Z | V | Z | E | F |
| Y | D | E | C | M | U | B | U | Q | T | Y | T | C | Z | Q | N | P | L | R | Y |
| H | V | D | S | J | G | N | I | K | L | A | W | U | L | P | V | C | C | B | Q |
| P | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | W | E | D | H |
| Y | L | V | L | U | D | P | C | R | T | V | R | Z | W | U | X | W | G | L | T |
| E | C | O | I | G | Q | Z | U | C | C | I | S | U | M | F | C | G | X | E | L |
| N | Y | Y | R | Y | P | O | H | T | U | H | C | E | J | T | Y | P | M | I | R |
| R | L | B | H | W | T | M | A | R | I | S | V | V | N | Y | T | N | U | K | S |
| G | G | Y | P | M | O | N | E | U | F | I | V | E | S | E | N | S | E | S | X |
| R | N | A | D | V | C | N | Y | T | S | Z | S | D | E | Y | L | X | Y | I | I |
| B | H | I | I | A | J | G | M | S | M | L | O | V | C | B | N | E | Q | G | T |
| J | A | E | M | Q | O | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| L | S | Q | M | A | T | R | Y | P | C | P | D | Z | O | Z | I | I | A | P | W |
| Z | M | A | H | N | G | B | X | P | Z | V | D | T | D | E | K | O | Q | T | H |
| S | N | L | D | O | B | Q | W | R | T | P | P | T | S | L | J | R | A | T | F |
| U | G | G | R | O | L | K | R | J | X | I | U | P | A | C | S | T | P | P | T |
| O | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | H |
| B | L | P | W | A | R | O | M | A | T | H | E | R | A | P | Y | M | H | N | E |
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