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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | X | N | K | E | G | D | A | R | O | M | A | T | H | E | R | A | P | Y | B |
| V | R | Y | D | J | N | O | G | V | F | W | A | L | K | I | N | G | J | T | K |
| V | S | P | E | Q | I | A | I | F | G | S | A | Z | M | F | R | I | X | M | B |
| S | Z | H | R | Z | M | Y | A | O | E | E | F | T | C | A | P | Y | F | R | I |
| U | C | Y | O | O | A | A | O | Z | G | S | P | G | C | T | V | G | R | Z | H |
| Q | S | S | M | B | G | S | T | J | W | N | Z | I | Q | H | Z | O | Q | G | X |
| V | H | I | N | X | B | R | D | E | G | E | U | W | N | Y | M | Y | Y | M | G |
| Q | W | C | O | N | Z | Y | E | K | X | S | T | T | R | O | R | O | Q | N | I |
| K | N | A | I | L | X | E | E | S | E | E | P | D | U | H | T | P | V | A | S |
| O | E | L | T | F | B | T | P | X | S | V | T | F | U | V | R | R | A | I | Q |
| R | Z | A | A | R | K | S | B | J | Q | I | I | Z | V | W | E | O | I | G | E |
| J | H | C | Z | U | C | M | R | Q | F | F | V | N | A | H | A | G | Y | P | P |
| D | X | T | I | X | D | Z | E | Q | W | H | F | E | J | V | A | C | Y | W | N |
| P | H | I | L | W | A | S | A | K | C | I | S | U | M | F | Y | O | A | T | P |
| Z | H | V | A | R | J | M | T | A | L | K | I | N | G | U | E | K | X | E | H |
| F | P | I | U | L | V | W | H | H | I | X | E | W | T | H | S | I | I | H | S |
| L | P | T | S | B | S | W | I | F | W | C | O | T | R | L | K | C | R | H | B |
| D | G | Y | I | O | D | U | N | H | V | M | I | R | X | K | A | H | L | M | O |
| K | P | S | V | Q | Y | H | G | C | W | Z | M | D | L | I | F | Y | S | E | C |
| L | E | R | C | P | A | F | X | Y | F | T | X | H | U | A | B | D | E | T | L |
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